Specialized Sport
April 29th, 2010
Tips For Preventing Sports Injuries In Young Athletes
If your child plays sports it is important to make sure that they are protected against sports injuries. Sports injuries are prevalent among our youth and many injuries come from pushing too hard. Parents and coaches need to know where to draw the line when it comes to encouraging kids to do their best and pushing too hard. The bottom line is that many sports related injuries are preventable and here are some great safety tips that are critical in preventing sports injuries for young athletes.
Proper Safety Gear: Safety gear is meant for a reason, and if the sport your child is playing offers safety gear, make sure your young athlete uses it. This can include everything from protective eye wear, chin guards, helmets, mouth guards and more. It is also important to make sure the equipment is the right size for your child and that they wear it properly.
Well Maintained Playing Surfaces: Always check the playing surface to make sure that it is free from holes or ruts that can cause athletes to trip and fall. Additionally, inside sports should always be performed on wooden or special sport courts and never on concrete, which can increase injury risk
Proper Warm Ups and Stretching: Coaches and parents should always make sure athletes properly warm up and stretch before they play. Special attention should be placed on any muscles they will be using frequently.
Never Push Through An Injury: If your young athlete is in pain, don’t let them push through it, and if it persists, seek medical attention immediately.
First Aid Should Always Be Available: Whether at a practice or a game, parents and coaches should always make sure first aid is available.
Keep Athletes Hydrated: Make sure your young athlete understands the importance of staying hydrated. Dehydration can be very serious.
Emphasize and Train Athletes On Proper Technique: Make sure your child knows proper technique when it comes to specific moves that their sport might require. Coaches should be trained on proper technique and seek the advice of a physical therapist if necessary. Also, make sure that your athlete has the coordination and build needed to play the sport at the level they are in. This helps to additionally assure proper technique. When proper technique is not used, there is an increase risk of injury.
About the Author
Mambo Sports is committed to becoming the National Youth Sports Directory by providing up to date, relevant and organized information for our young athletes.
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