Mtb Cycling Shoe
July 12th, 2011
Single release or multiple release mode shimano spd cleats?
Hi, need some help..
just bought Shimano M970 clipless peddlals for my MTB.
They came supplied with SM-SH51 (black) cleats. These are the single release mode cleat, that will only release when your foot is twisted outward.
Are these advised for competitive off-road (cross-country) racing, or should I go for the gold multiple release mode cleat?
(… also, when attaching the cleat to the cycling shoe, should I use locktite on the bolt threads, to stop the cleat working loose??? )
Thanks!!
PF.
First don’t use locktite, I have never had my SPD’s loosen up when properly tightened.
As far as the multi vs. single release, if you are not use to cleats go with the multi. However after a while you might find that the singles more to your liking. I used multi’s for a while but found I was able to pull out (release) when on a few very steep technical climbs, since I made the switch to single release the problem has gone away. If you are going to XC race or do some real tight hard single track go with the singles, for everything else the multi’s should be fine.
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