WOMENSCYCLINGSHOES.INFO

Health and Fitness is a Decision

Fitness and Health is a Decision

It was February 16th 2011, I was 34 years of age, 186lbs, 5’7″, and in the worst shape of my life. Throughout my life, I have been active in martial arts, swimming, tennis, break dancing, and running. When I hit my 30′s, just like most of us, life get’s busy and takes over a lot of things that we want to do in life for recreation. So because of this, I let life get the best of me and I started to eat whatever was in the way to doing my errands and going to work. Sound like a familiar story? It happens to all or most of us. Just look around. There are McDonald’s, Jack in the Box, Kentucky Fried Chicken’s popping up all over the place because they are supported so much by the nation that business owner’s know what sells.

You Think you Know but you Don’t

One of the biggest problems today is that people would probably eat healthier if they just knew what foods to eat and what foods not to eat. When people go out to eat these days, they order a salad thinking that they are safe cause it’s a salad. Truth is, when you go to a fast food or restaurant, the salads are some of the worst things to eat on the menu. For example, an Apple Walnut Chicken Salad at Applebee’s sounds healthier than the Ribs right? Wrong! It’s just as bad with 1000 calories, 65g fat, 53g carbs, and 55g protein. Or let’s go to the Cheesecake Factory and have a weight management salad there. The Asian Chicken Salad on the Weight Management menu has 574 calories, 39g fat, 68g carbs, 39g protein. So much for controlling your carbs. Now don’t get me wrong. Applebee’s and Cheesecake Factory have great food, but to over consume and eat out often at places like this, will eventually kill you.

Are you Happy With the Way you Feel Daily

One of the reasons I took on a 90 day program to improve my health was because I felt slow and tired everyday. Not only that, but it was harder for me to breath just putting on my shoes or cutting my toe nails. I know I’m not the only one. Everyday I told myself I needed help but then your busy life takes over again and you put it on the back burner. Fast forward 6 months and 10lbs heavier later. I had to realize as many people do, that I won’t get better, lose weight, or become fit without work. Anything in life with great rewards takes some kind of commitment and consistency. It is no different transforming your body.

It Starts and Never Ends with Eating Right

How many times have you heard of someone you know that did some kind of diet pill or medical procedure just to see them enjoy a few months of happiness and then, 4 months later, they are even bigger than they were before. Like I said, great rewards come from some commitment and consistency, not cheating and laziness. Laziness is what got them there. Know this, if you want to achieve true health and fitness in your life and live longer with your loved ones, you MUST combine proper nutrition, with both cardio and resistance training. Not one, not two, but all three, to achieve true long term success. It may seem like a bit much in the beginning, but take it one step at a time. Start with changing the way you eat. When you do that, you will slowly start to feel better and have more energy than usual. Once you start feeling better,  your body may tell you that you need to start exercising because I feel great with energy. Once you start working out and your body gets used to moving a bit more in workout fashion, commit to a complete road map of cardio and resistance training. (There are several programs out there that you can look into. Each program has a different routine and are categorized by your fitness goal. I have included some that I have done at the end of this article). By the time you start exercising, you will start seeing a change in the way you feel daily and may have lost a few pounds. Keep it up, cause you are well on your way.

What Type of Program Should I Look Into?

First and Foremost, decide what your fitness goals are. Is it just to lose weight? Or is it to lose weight and lean up with muscle mass definition? When you figure that out, get yourself a picture of someone on the internet or magazine that you would like to be like. I like the Internet because I can stay at home and have access to more pics on the computer than driving around and finding the right magazine. Then, once you have decided your fitness goal, you need to go out and look for the fitness program that works for you. You can choose going to the gym, hiring a personal trainer, or doing a proven in home fitness program that requires minimal investment, a complete road map through your workouts, a nutrition guide, and DVDs that will guide you daily on exactly what you need to do.  Everyone is different and stays motivated differently. I chose to do in home fitness programs because in the past, getting up to go drive to the gym was hard at times. With an in home program, All I had to do was put on a shirt, shorts, and shoes and I was ready to go. I have many friends that go to the gym religiously, and after years, they looked the same or even worse. The problem is is that they tend to do the same workouts time after time. I preferred the in home programs because they guide you what to do daily and they change it up to constantly keep your muscles working in different ways, that way your growth never plateaus.

General Routines vs Muscle Confusion

General Routines I refer to is when an individual works out the same typical things each week. They do the normal bench press, curls, dead lifts, tricep kickbacks, and such every week. Their muscles get so used to the same routine, that they plateau.
Muscle Confusion includes these same workouts, but then adds other routines as well in different angles and positions to work your muscles in all different directions. What this does is keeps your muscles guessing and doing different things. Changing workouts constantly over weeks keeps your muscles from adapting to a set routine and prevents your muscle growth from plateauing. P90X is a program that uses muscle confusion and has proven to work with thousands of people in the US alone. It is an in home fitness program that you can do in the privacy of your own home and you don’t need to invest in a complete home gym. P90X will guide you through a 90 day schedule and also provide you with a nutrition plan to accompany your journey. Remember, nutrition is 80% of the your results.

Plan Your Workout Schedule Before you Start

You want to make sure that you know which road leads to success. Before I started my fitness program, I wrote in all my workouts on a calendar that I was supposed to do on every specific day for the whole 90 day program. That way, once I finish my workout on Monday for example, I can mark it off as done and know what i must prepare for on Tuesday. Doing this daily, helps me to stay on track to know what day and week I am on, and look at the calendar as a whole and see what I have accomplished so far, and what journey lies ahead. It also shows me a current road map as to what I am currently building upon myself. Monday for example is chest and Back, and then I look at tomorrow and see that I am doing Plyometrics, which is jump training. So by looking at the calendar, I see what areas of my body are getting covered as I go. This helps you to stay motivated, especially if you need to work on that specific area that you will be working out the next day.

Plan your nutrition for the week and make sure you have available what your schedule says. It is vital to eat enough while your body is working. If you are worried about starving because you are starting to eat healthy, chances are, you probably will struggle to eat enough, cause your body will be demanding more at times cause it has increased it’s activity. When I started my 90 days, I weighed 186 and the nutrition plan suggested that with my age, weight, and activity level, I am to eat 2700 calories per day. I was eating 5 times per day so that meant that I needed to average 540 calories per meal. So to answer that question about starving?You are less likely to starve when committed to a fitness program then you would as non active. All you need to do is make sure you follow the nutrition guide provided to you with whatever program you decide to do.

Staying Motivated

Let’s be honest, no matter who you are, you are going to run into days when you just don’t want to get moving. For me, when those days came about, I learned that once I got past the warm up, I was good to go. It is the getting warmed up that is the hard part. It is harder for your body to get moving from cold muscles than it is from warm muscles. So if you can get motivated enough on those sluggish days to get through a warm up, I guarantee you that you won’t stop there. Some people also like to workout with a workout buddy. The only thing is that it is usually hard to have the same schedule as somebody else in this lifetime. If you do have that luxury, than great for you. I run a fit club every Saturday in Las Vegas where I live and it is great. We support all people with beginner to elite athlete fitness levels and we all do some cardio and resistance for 1 hour. It is a great way meet new people, motivate each other, and feel great about yourself.

If You’re going to do it, Do it Right

If you are new to working out, here is a tip: Work your way into the routine one step at a time. Don’t try to be a hero and go above and beyond the first day and pass out. You have to introduce your body to this new lifestyle and it’s gonna need some time to reach a level that impresses you. Make sure that you know how to do each exercise properly by asking someone credible at the gym or watching them on a DVD program and then emulating. Some exercises done improperly can cause injury or you could be working out an entirely different muscle that you’re supposed to be. It is not that difficult, just pay attention, learn it, and you will be fine.

Fight to the End, Get Plenty of Rest

Always, always, always, remember why you started. Make every workout count, and make every rep count. Keep your goal in front of you and prove to yourself that you can stick it through to the end. Make sure that you get plenty of rest as that is when your muscles actually grow. Keep fighting for more, associate with people that support you and are pulling for you. Have an accountability partner that will hold you accountable when or if you start to fall apart and slack. Working out is to improve your well being, not to make you worse. Make the Decision, make the commitment, and you will be on your way to a better you.

Pay it Forward

With my experiences and results in fitness that I have proven to myself, it means to me if I can’t share it with others. I have had the opportunity to help people get started in their own fitness journey across the nation by sharing with them what has worked for me. Feel free to visit my blog post and learn about the programs I decided for myself to be effective. I urge you to find the right program for you. Feel free to email me with any questions. For me, fitness is not just getting results for myself, but also in helping others improve themselves. By doing this, we can help the world become healthier, end the trend of obesity and bad nutrition, and show the youth, the future of this world, a healthier living by leading by example.

It All Started with a Decision

In the end, your success and transformation started with a decision to change your life. A decision to accept that your health wasn’t going to change by itself. That unless you do something about it, you will go down the road to being overweight, tired, out of shape, and find out one day possibly that you don’t have as much time to live as you were hoping. A decision to tell yourself that the way I look isn’t okay and it’s never too late to make a change. A decision to tell yourself that it is never the right time to get started because life is too busy, but the right time is ONLY when you choose to make it the right time. Make things happen for yourself, make a decision today and prepare to improve your well being for you and your loved ones.

In a single income working household and a family of 5, I could have chosen to be too busy. I chose to be fit and healthy to be there for my family for a long time. Yes, it got tough for me and my family along the way and it still gets tough with finances not always being the best, falling behind on house payments and car payments, not having enough in the fridge or pantry for the family to eat at times, utilities being shutoff now and then, and I could name many other things that could have stopped me make a decision along the way. Just remember that without good health, what are you working for? You must put your health and fitness as a priority in life together with you family and finances. For me, I also add faith in there. I urge you to go out there and find a proven fitness and health program that makes a difference and improves your life. For me, I lost nearly 20lbs and packed on some good lean muscle to make me feel strong and in the best shape of my life. However, don’t worry primarily on how much weight you lose, but more on how much more in shape and healthier you become. Make the decision on where you will be 3, 6, 9, 12 months from now. That decision you make today is vital.

About the Author

Tony Banawa is a graduate of some of the top in home fitness programs out today and he wants to share his experiences with the world. He has put together his blog to share with you his fitness and nutritional choices that helped him gain maximum results along the way. Visit my blog at www.iWantToTransformMyBody.com. Fitness is a choice and it is also a way to raise your kids up making the right nutritional decisions for them selves starting at a very young age. One way that Tony was able to stay on path to proper nutrition was to pick a meal replacement that I could use on the go. Everyone is busy, so most people with a dedicated nutrition plan will need a meal replacement. Choose wisely, and make sure it is one that takes care of your daily necessities as well as promotes a healthy digestive system which is key in fitness.

Road bike fitting

Motorcycle Con Rod Kit to fit Honda/Suzuki Off Road 125 $142.25

Zeus Gran Sport #91 Road Frame Rear Dropouts & Fork Tips ’70s fit Campagnolo NOS $115.00

**COUNTRY ROAD** Men’s Slim Fit Tee – Size L $8.88

1955 Caterpillar Tractors Kansas Roads Ad This Road Wasn’t Fit For Pigs $6.00

Ti/Titanium QR Skewers/Axles-Gold-49g/Pair-fit Road&Mountain bike $16.99

Weld On Hard Tail Kit Sportster 82-03 fits 130/150 tire $237.96

harleydavidson adjustable shocks fits ultra classic ,street,road glide $399.00

Alternator Fits Caterpillar Off-Road & Mining Truck 24V $227.69

4 100 WATT XENON OFF ROAD 4X4 DODGE FORD CHEVY TOYOTA FOG LIGHTS DRIVING LAMPS $139.00

HARLEY CHROME ULTRA Road King, STREET FORK LEGS,SINGLE LEFT DISK FIT 00-11 $265.00

Magnaflow Exhaust 15484 Conv Dir. Fit Converter ’05 Vette 6.0L Off Road Use $314.34

07 08 HONDA FIT XENON FOG LIGHT driving lamp sport jazz gn kit pair driving $54.98

Magnaflow Exhaust 16420 Conv Dir. Fit Converter ’05- SRT-8 6.1L OFF ROAD $492.52

New Wheelset Road Bike White 700c Aero Clincher Wheels fits Shimano Bicycle 24 S $89.97

New Wheelset Road Bike Black 700c Aero Clincher Wheels fits Shimano Bicycle 24 S $89.97

HARLEY OIL FILTER RELOCATION KIT FITS 99-04 ROAD KING $249.99

M~Swarovski Crystal 925 Core Bead Peridot Road Fits All $3.99

Road case with doghouse,6 wheels ,fits yamaha pm2500 32 channel $585.00

Road Ready RRLUC ATA Utility Flight Case Custom Fit NEW $159.99

Nice! Fox Racing Motocross Off-Road Motorcycle Kidney Belt One Size Fits All $9.00

2004-2005 Dodge Durango Front Left Driver Electrochromic Fit Over Mirror 4029 $14.38

Harley Davidson,Lexan only, Fit Road Glides 98-03 # 57958-98 $79.95

KTM motorcycle Front Rotor will fit “94″ through “06″ KTM off road motorcycles. $35.00

CUSTOM PUP TRAILER FITS AFX RIGS FEATURING THE ROAD NAME OF VIKING $6.00

CUSTOM PUP TRAILER FITS AFX RIGS FEATURING ROAD NAME OF BUDWEISER $6.00

CUSTOM PUP TRAILER FITS AFX RIGS FEATURING THE ROAD NAME OF CAROLINA FRIEGHT $6.00

CUSTOM PUP TRAILER FITS AFX RIGS FEATURING THE ROAD NAME OF CF CONSILATED FREIGH $6.00

New Wheelset Road Bike White 700c Aero Clincher Wheels fits Shimano Bicycle 24 S $71.00

CUSTOM PUP TRAILER FITS AFX RIGS FEATURING THE ROAD NAME OF WATKINS FREIGHT $6.00

CUSTOM PUP TRAILER FITS AFX RIGS FEATURING THE ROAD NAME OF UNITED TRUCK LINES $6.00

CUSTOM PUP TRAILER FITS AFX RIGS FEATURING THE ROAD NAME OF SAIA $6.00

New Wheelset Road Bike White 700c Aero Clincher Wheels fits Shimano Bicycle 24 S $89.97

4 Shock Boots FOREST GREEN Fits Most Shocks for Jeep Universal Off Road Vehicles $16.99

4 Shock Boots LIME GREEN Fits Most Shocks for Jeep Universal Off Road Vehicles $16.99

5 Shock Boots LIME GREEN Fits Most Shocks for Jeep Universal Off Road Vehicles $21.99

Motorcycle Cover Fit Harley CVO Road Glide w/Flame Logo.Storage Cover w/Lock New $59.99

Shimano CN-7700 9 Speed Chain Pin Connectors Fits Road or Mountain Bike 5 Pack $14.95

New Wheelset Road Bike Black 700c Aero Clincher Wheels fits Shimano Bicycle 24 S $89.97

4 130 WATT OFF ROAD CAMO 6 INCH DUCK HUNTING DRIVING/FOG LIGHTS BOAT BLIND LAMPS $175.00

8 150W OFF ROAD 4X4 JEEP DODGE FORD FOG/DRIVING LIGHTS $170.00

4 150W 4X4 OFF ROAD JEEP DODGE RAM VW DUNE BUGGY FORD FOG LIGHTS DRIVING LAMPS $167.00

8 4X4 OFF ROAD JEEP TOYOTA FORD BRONCO VW DUNE BUGGY FOG LIGHTS DRIVING LAMPS $95.00

Motorcycle Studded Saddlebags Fits Road Star Softail Heritage Vulcan Suzuki VTX $89.00

NIKE CYCLING FIT-DRY COMBO D.STRING 3D PAD CYCLE BIKE SHORTS-Road Touring-Mns Md $9.99

Swarovski Crystal 925 Core Bead Peridot Road Fits All $3.99

KC HiLites 2pcs Light Locks fit 1/2″ Bolt w/Tool #7221 $38.20

Key Blank Fits 2003 2004 2005 2006 2007 Yamaha RoadStar Road Star $6.99

SCHWINN BRAKE SET CALIPER COMPONENT BAG VARSITY ROAD BIKES VINTAGE NOS FITS MANY $58.00

HALOGEN HEADLIGHT H8 3000K X 4 BULBS 35W OFF-ROAD HID LOOK YELLOW GOLD FOG LAMP $17.99

HALOGEN HEADLIGHT H9 3000K X 2 BULBS 65W OFF-ROAD HID LOOK YELLOW LAMP HIGH BEAM $9.99

Key Blank Fits 1993 1994 1995 1996 1997 Yamaha RoadStar Road Star $6.99

Motorcycle Cover Fit Harley Road King w/Flame Logo.Storage Cover w/Lock.New $53.99

SmittyBilt Winch Accessory Kit Universal Fit-Brand New! $106.99

SmittyBilt Winch Accessory Recovery Kit Universal Fit $106.99

SmittyBilt Winch Off Road Recovery Packag Universal Fit $106.99

Key Blank Fits 1998 1999 2000 2001 2002 Yamaha RoadStar Road Star $6.99

SRAM PressFit BB 86 Adaptor Road press fit Bottom Bracket bb86 Press Fit $38.99

COUNTRY ROAD dress/tunic/top size 6 (fits NEW $2.95

Leisure/Off Road/Downhill Cycle Shorts Loose Fit Fawn $28.44

Leisure/Off Road/Downhill Cycle Shorts Loose Fit Fawn $28.44

Leisure/Off Road/Downhill Cycle Shorts Loose Fit Fawn $28.44

Leisure/Off Road/Downhill Cycle Shorts Loose Fit Fawn $28.44

Leisure/Off Road/Downhill Cycle Shorts Loose Fit Fawn $28.44

Leisure/Off Road/Downhill Cycle Shorts Loose Fit Fawn $28.44

Leisure/Off Road/Downhill Cycle Shorts Loose Fit Fawn $28.44

Hylix Carbon Seatpost-Road/MTB 31.6-400MM-240g-offset-fit Mountain bike/XC,FR $19.50

Key Blank Fits 2008 2009 Yamaha RoadStar Road Star $6.99

Azore Camo Loose Fit Off Road Cycle Shorts XL $28.44

Azore Camo Loose Fit Off Road Cycle Shorts Med $28.44

Azore Camo Loose Fit Off Road Cycle Shorts – Mens $28.44

Azore Camo Loose Fit Off Road Cycle Shorts – Mens $28.44

Azore Camo Loose Fit Off Road Cycle Shorts – Mens $28.44

Azore Grey Loose Fit Off Road Cycle Shorts – Mens $28.44

Azore Grey Loose Fit Off Road Cycle Shorts – Mens $28.44

Azore Grey Loose Fit Off Road Cycle Shorts – Mens $28.44

Ti/Titanium QR Skewers/Axles-RED-49g/Pair-fit Road&Mountain bike $16.99

ROAD BRIDGE SILVER ITALIAN CHARM FITS NOMINATION SE2 $2.21

FIT FOR THE ROAD mobile oven model #TRV-20 plugs in cigaret lighter $17.05

HIGH GRIP URETHANE TIRES 4ea fit XMOD Off Road Upgrade $8.34

Solar 1/8 On-road Exhaust Pipe fit Novarossi Sirio 2015 $29.99

Solar 1/8 On-road Exhaust Pipe fit Novarossi Picco 2015 $25.99

2 Stroke Exhaust Bung – Fits any Moto X Off Road Trials $6.32

4 Stroke Exhaust Bung – Fits any Road Sports Bike $7.11

Nike Running Shorts Marathon Black Dri Fit Triathlon S Road Track Trail Volt SB $15.00

Nike Running Shorts Marathon Black Dri Fit Triathlon M Road Track Trail Volt SB $20.00

BBK 2011-12 MUSTANG V6 2-1/2″ MID X-PIPE- OFF ROAD- FITS 1642 HEADERS 1462 $169.00

BBK 2011-12 MUSTANG GT 3″ OFF-ROAD X-PIPE- FITS 1633 SERIES HEADERS 1655 $249.00

Harley STREET GLIDE/ROAD GLIDE DASH-CONSOLE-FUEL DOOR-FITS 1997-2008 TOURING $309.00

SCHWINN QUALITY CHICAGO DECAL FIT STINGRAY ROAD OTHERS $18.00

Harley Brake Pads Ultra Glide ELectra Glide Road King 3 Pairs Fit 00-07 $39.00

BICYCLE TIRES FIT SEARS HUFFY MURRAY ROADMASTER ROAD BIKE WHITE WALLS 26 X 1 3/8 $65.00

Harley Chrome OEM Outer Primary Road King, Street, Ultra Fit 01-06,# 60665-99B $175.00

Ford Road Draft Tube fits 54 – 57 Y-block 292,312 and most 6 cylinder $39.60

The Beatles Abbey Road Flat Bill a beatles Flex Fit Cap Hat Adult Teen NEW $19.99

YAMAHA ROAD STAR L/H OVAL BILLET MIRROR FITS ALL STARS $107.95

YAMAHA ROAD STAR R/H OVAL BILLET MIRROR FITS ALL STARS $107.95

Yoshimura Off-road RS-2 Pro Series Titanium Full Exhaust System fits 2005-2006 S $299.99

Pro-Fit Splash Guards, Mud Guards, For Trucks,Vans,SUV’s, Model 6 $44.99

SHIMANO SH-R310S MENS 9-1/2 ROAD BIKE CYCLING SHOES CUSTOM-FIT CARBON 44EU $199.00

J&L Classic fixed gear Padded saddle/Seat-fit single speed,Road&MTB bike-Black $23.00

Brita 42629 Slim Pitcher $9.90 The Brita 42629 Slim Pitcher ensures that you will always have healthful, purified drinking water at your fingertips. With a capacity of 40 ounces, this smartly designed, compact water pitcher is perfect for small households. With Brita’s advanced filtration process, you can enjoy water that’s free of harmful substances and unappealing chlorine taste. Using this pitcher for your drinking water nee…

FoodSaver T03-0023-01 Wide-Mouth Jar Sealer $6.99 Enables the FoodSaver? to vacuum packageMason jars. Perfect for liquid and other?fragile? foods and storing dry goods….

Pyrex 6021224 Storage 10-Piece Set, Clear with Blue Lids $14.99 Pyrex bakeware is durable, transparent for easy monitoring of baking progress and provides good heat conduction for even, consistent baking. Pyrex glass is safe in the oven, microwave, refrigerator, freezer, and dishwasher. Pyrex glass is nonporous, so it won’t absorb food odors, food flavors, or food stains. Plastic lids are great for storage in refrigerator or freezer. Includes 1 each: 3 cup rec…

One Size Fits All $7.98 The pinnacle of his jazz-rock work of the early ’70s, One Size Fits All boasts some of the most memorable songs of Frank Zappa’s career performed by one of the most beloved Mothers of Invention lineups ever assembled. This cast of musicians’ musicians–including George Duke, Ruth Underwood, and Johnny ‘Guitar’ Watson–blasts through the groovy sci-fi world of Inca Roads, the hyper-charged blues ro…

Fit To Be Tied: Joan Jett & The Blackhearts (Bonus Enhanced Footage) $17.98 It’s only recently that Joan Jett has received her due as a seminal figure, an uncompromising female rocker whose first allegiance is to rock & roll rather than feminist dogma. First as the spiritual center of ahead-of-their-time teen femme-rockers The Runaways’ and subsequently on her own, Jett has stayed true to her no-nonsense muse, and in the process has become an essential role model for a ne…

Barry Scott Presents: Lost 45s of the 70′s & 80′s, Volume 2 $13.98 …

Racor PBS-2R Two-Bike Floor Bike Stand $23.99 This stand lets you quickly store 2 bikes with ease. The bikes can be stored in the same or alternate directions. It’s easy for children to use, and has a solid steel tubular construction with a lifetime warranty and a durable epoxy finish….

Standard Butter Dish(Colors May Vary) $3.13 Use to seal butter, keeping it fresh. Durable construction. Top rack dishwasher safe. Size 3″ x 7.79″ x 2″. Clear lid and red base….

Rubbermaid Blue Ice® Block $2.02 Rubbermaid, Blue Block Module Pack Ice Substitute, Blue Ice Brand, 3.5″ x 1.5″ x 6.8″, Ice Without The Mess, Hard, Block Modules Snap Together Back To Back Or Side To Side….

Starman (Full Screen Edition) $3.61 While most movie buffs are likely to call Halloween the best movie from John Carpenter, others–die-hard romantics and anyone who cried while watching E.T.–might vote in favor of the director’s 1984 hit Starman. It’s easily Carpenter’s warmest and most beguiling film, and the only one that ever earned an Oscar nomination. That honor went specifically to Best Actor nominee Jeff Bridges for his per…

Direct Fit Off-Road Pipes $742.99 Direct Fit Off-Road Pipes; Off-Road Use Only; w/Converters;

River Road River Road Direct fit Saddlebag Support $62.96 River Road River Road Direct fit Saddlebag Support

Direct Fit Off-Road X-Pipe $819.99 Direct Fit Off-Road X-Pipe; 3 in. Y-Tubing; Off Road Use; Spun Body Converters; Mandrel Bend; Off-Road Use Only;

On The Road $10 On The Road

For Road $6 For Road

The Road $6.49 The Road

The Road? $11.49 The Road?

Road, The $11.49 Road, The

Road $9.99 Road

Magnaflow Direct Fit Off-Road X-Pipe $674.99 2.5 in. Tube; w/Spun Metallic Converters; Off-Road Only; OE Position;

Magnaflow Direct Fit Off-Road Pipes $488.99 Off Road Use Only; 2.5 in. Tru-X Pipe w/o Converter; Incl. 4 Exhaust Clamps;

Magnaflow Performance Exhaust 16399 Direct Fit Off-Road X-Pipe $819.48 Magnaflow Performance Exhaust 16399 16399 Direct Fit Off-Road X-Pipe; 3 in. Y-Tubing; Off Road Use; Spun Body Converters; Mandrel Bend; Off-Road Use Only;

Magnaflow Performance Exhaust 15479 Direct Fit Off-Road $305.87 Magnaflow Performance Exhaust 15479 15479 Direct Fit Off-Road Pipes; Off Road Use Only; w/o Converter; 49 State;

Magnaflow Performance Exhaust 15449 Direct Fit Off-Road $319.35 Magnaflow Performance Exhaust 15449 15449 Direct Fit Off-Road Pipes; Off Road Use Only; w/o Converter; 49 State;

Magnaflow Performance Exhaust 16433 Direct Fit Off-Road X-Pipe $674.29 Magnaflow Performance Exhaust 16433 16433 Direct Fit Off-Road X-Pipe; 2.5 in. Tube; w/Spun Metallic Converters; Off-Road Only;

Magnaflow Performance Exhaust 16400 Direct Fit Off-Road $546.92 Magnaflow Performance Exhaust 16400 16400 Direct Fit Off-Road Pipes; 3 in. Tubing; w/o Converter; Mandrel Bend; Off-Road Use Only;

STANDWELL – Al Aolly Bike Kickstand Fit for MTB / Road Bike $11.99 Color: As PictureFeatures:STANDWELL Kickstand for Mountian Bike and Road Bike

River Road River Road Women’s Tallahassee Gloves $26.99 River Road Women’s Tallahassee Gloves Elastic wrist for a comfortable fit. Genuine naked cowhide leather. Includes 1-year manufacturers warranty.

Glory Road $3.95 When "Scar" Gordon read a personals ad promising "very high pay, glorious adventure, great danger", with physical requirements, except for the part about being "handsome", that fit him to a T, he answered it, and was interviewed by an Amazon in a lab coat who hired him on the spot. Soon Scar, in company with the most beautiful woman he’d ever met, was off on that Glory Road.

Bent Road $24.86 For twenty years, Celia Scott has watched her husband, Arthur, hide from the secrets surrounding his sister Eve’s death. As a young man, he fled his Kansas hometown, moved to Detroit, married Celia, and never looked back. But when the 1967 riots erupt, he and Celia pack up their family and return to Bent Road and that same small town where Eve mysteriously died. Celia and the two younger children struggle to fit in, Celia grappling with loneliness and the brutality of life and death on a farm. When a local girl disappears, the family is catapulted headlong into a dead man’s curve.

On the Road to Glory $14.99 “There are so many choices in life, so many avenues to choose from. But, which choice, which path, yields the greatest promise? And what about God? How does He fit into your travel plans? With everything to choose from, there is one way that leads to fullness and destiny. It’s the road that leads to promise and purpose. In a world of brokenness, this book examines the possibilities of life beyond the threshold of salvation. It focuses on dismantling the doubts that often give rise to a believer in the wake of a life less perfect. In so doing the reader is encouraged to understand and pursue a journey towards God’s purpose. And, if you ever thought you may have heard the call of God, this book will provide precious insight for you. Pastor Barry Jenkins www.BarryJenkins.org “Pastor Barry Jenkins and his wife Cozzette have lived the ‘put your hand to the plow’ lifestyle of faithful laborers and servants to the Church. In “On The Road to Glory,” he shares lessons they have learned that will help you keep your head above water when the floodtide hits, and keep the blade pressing through the turf when the dust is blowing in your face and the weather report says your labor is useless now.” Dr. Jack W. Hayford President, Foursquare Churches International Chancellor, The King’s College and Seminary Founding Pastor, The Church On The Way”