Fiber Road
July 7th, 2011
The Importance of Fiber in your diet
After doing some extensive research in to the important of fiber in our diets I have found some very interesting facts about the nutrient to our bodies. We all know that fiber helps our digestive system flows regularly, helping to fight numerous diseases such as constipation, also even a risk to colon cancer.
People who eat greater amounts of fiber are generally healthier people, have more energy and statistics show weight less than the average American. All these things are positive additions to consuming greater amounts of fiber in our diets. Another interesting thing I discovered about fiber was that if you consume the correct amount on a daily basis the body lets go of 25% of the fat you consume in a day. That means 25% of any fat we eat during a normal day will completely disappear if you make sure you eat the correct dose of fiber that day. It is very important that we understand how our bodies work on the inside if we want to figure out how to lose weight effectively and keep the weight off. How this works is that Fiber moves fat through our digestive system faster so that less of it is absorbed. Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer. Due to its greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread.
The way to in cooperate more fiber is to eat more whole and natural foods and stay away from the processed foods. Again, similar to the gluten free diet, intentionally increasing fiber in your diet keeps you away from the processed foods, which can only be a good thing right. The foods we can get the best sources of fiber are beans, peas, fruits and brown rice. However I know from experience this is not an easy thing to do, plus neither is it the cheapest road to go down. A good way to combat this road block is a fiber supplement. These are inexpensive and you can measure how much fiber so you know exactly how much fiber you and your family are receiving every single day! It’s the ideal way to make sure your getting the correct nutrients and living a healthier lifestyle. I am an expert in dietary supplements and have many years experience in diet and nutrition so please don’t hesitate to call or email me with any questions regarding nutritional questions. I would love to help you and your family.
About the Author
Hollie Robinson
601-596-8076
Please call with any questions you may have!
2011 Mad Fiber Road Wheels
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3k Full Carbon Fiber Road Bike Frame&Fork Frameset 50/52/54/56/58cm Snake Shape $419.99 |
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Ness Full Carbon Fiber Road Racing Cycling Bike Bicycle Saddle White In stock $99.99 |
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Ness Full Carbon Fiber Cycling Road Integrated Drop Handlebar W/R 440/100 $158.05 |
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KESTREL 500SCI ROAD BIKE CARBON FIBER FRAME AND FORK 57CM GREAT CONDITION $208.50 |
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3TTT Ergonova Team Carbon Fiber Road Bike Handlebar 40c $299.00 |
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3TTT Ergonova Team Carbon Fiber Road Bike Handlebar 42c $299.00 |
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NEW 3T ARX LTD Carbon Fiber Stem Road Bike MTB Black $99.00 |
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3TTT Ergosum Team Carbon Fiber Road Bike Handlebar 40c $299.00 |
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3TTT Ergosum Team Carbon Fiber Road Bike Handlebar 44c $299.00 |
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Pro 700C Toray T700 Carbon Fiber Aero Tubular Road Bike Wheelset 24mm Shimano $499.99 |
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KUOTA KHARMA FULL CARBON FIBER FRONT FORK 700C 1-1/8 20.5 CM USED #6 ROAD BIKE $89.99 |
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New road / mountain bike carbon stem full carbon fiber bicycle stems 31.8*100mm $31.00 |
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Ness 3k Full Carbon Fiber Road Bicycle Saddle – White/Red $90.00 |
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Tomasso Corvo Fully Carbon Fiber Road Bike 58CM $750.00 |
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Specialized Roubaix Elite Carbon Fiber Road Bicycle Shiamno 105 Medium 54cm $1,045.00 |
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ZEUS CAT III 3 Carbon Fiber Road Bike Stem 120mm 31.8mm Threadless NEW $69.97 |
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Rav X Set of 2 Carbon Fiber Watter Bottle Cages Road Triathlon Bicycle $49.99 |
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ITM 101 Carbon Fiber Road Handlebars 44cm/31.8 $51.00 |
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ZEUS CAT III 3 Carbon Fiber Road Bike Stem 130mm 31.8mm Threadless NEW $69.97 |
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58cm Fuji Altamira 2.0 Carbon Fiber Road Frame & Full Carbon Fiber Fork $480.00 |
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ZEUS CAT III Carbon Fiber Road Bike Stem 110mm 31.8mm $15.00 |
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Easton EC70 Carbon Fiber Wing 44cm Road Bars Handlebars $63.00 |
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ZEUS CAT III 3 Carbon Fiber Road Bike Stem 130mm 31.8mm Threadless NEW $0.99 |
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ZEUS CAT III 3 Carbon Fiber Road Bike Stem 100mm 31.8mm Threadless NEW $69.97 |
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ZEUS CAT III 3 Carbon Fiber Road Bike Stem 110mm 31.8mm Threadless NEW $0.99 |
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SRAM RED BB30 175mm 34/50t Road Bike 10S Crankset Carbon Fiber POWERGLIDE NEW $345.00 |
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2010 SELLE ITALIA SLR Kit FLOW CARBONIO Road Bike Seat Saddle Carbon Fiber NEW $179.97 |
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2010 ORBEA ORCA 54cm Road Bike Carbon Fiber DI2 Dura Ace SHOWROOM MODEL USED $4,199.97 |
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FSA OS 150 Threadless Road Mtb Bike Stem 90mm Alloy Carbon Fiber 1 1/8″ NEW $19.97 |
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ZEUS CAT III 3 Carbon Fiber Road Bike Stem 110mm 31.8mm Threadless NEW $69.97 |
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SRAM RED BB30 172.5mm 34/50t Road Bike 10S Crankset Carbon Fiber POWERGLIDE NEW $345.00 |
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ZEUS CAT III 3 Carbon Fiber Road Bike Stem 120mm 31.8mm Threadless NEW $13.50 |
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SRAM FORCE REAR ROAD BIKE DERAILLEUR 10 SPEED CARBON FIBER NEW in box $128.90 |
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LOT 2 Arundel Carbon Water Bottle Cages // Road Mountain Bike MTB Fiber Holder $37.00 |
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2x Carbon Fiber Bottle Holder Cage for Bike Road Black $25.90 |
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CXS Full Carbon Fiber Road Racing Bike Tubular Wheels Wheelset 700c/20mm/Pair $632.26 |
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Full Carbon Fiber Road Bike Wheels Wheelset 700c/50mm $695.49 |
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CXS Full Carbon Fiber Road Racing Bike Clincher Wheels Wheelset 700c/50mm/Pair $790.33 |
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97-98 Nissan 240SX B-Road Carbon Fiber Carbon Creations Hood!!!! $624.00 |
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NEW Mavic Huez Carbon Fiber Road Cycling Shoes Size 43 1/3 (US 9.5) $188.99 |
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Carbon Fiber 95-98 Nissan Skyline R33 Gts B-road HOOD Kit Auto Body New item A+ $679.20 |
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Carbon Fiber 97-98 Nissan 240sx B-road HOOD Kit Auto Body US Seller A+ $479.20 |
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Carbon Fiber Water Bottle Holder Cage fr MTB Road Cycling Bike Bicycle+Screw $12.82 |
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50mm Clincher Carbon Wheelset 700C Road Bike Wheels Carbon Fiber Wheel set $495.00 |
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60mm carbon wheelset carbon fiber bike wheels 700C Road Bike Wheel clincher $565.00 |
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2012 New 88mm clincher carbon wheelset carbon fiber bike wheels 700C Road racing $569.00 |
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Carbon For Fiber Road Bike 700C Fork 1 1/8″ $85.00 |
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TREK 2120 Road Bike, Carbon Fiber, 21 Speed, 60 cm, 1995 $108.50 |
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Brand New Full Carbon Fiber 12K 50cm Road Bike Frame , Alloy Headset – FR02 $329.00 |
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Brand New Full Carbon Fiber 12K 50cm Road Bike Frame Fork , Alloy Headset – FR02 $399.00 |
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Brand New Full Carbon Fiber 12K 52cm Road Bike Frame Fork , Alloy Headset – FR02 $399.00 |
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Brand New Full Carbon Fiber 12K 54cm Road Bike Frame , Alloy Headset – FR03 $329.00 |
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Brand New Full Carbon Fiber 12K 57cm Road Bike Frame , Alloy Headset – FR03 $329.00 |
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Brand New Full Carbon Fiber 3K 48cm Road Bike ISP Frame , Fork , Headset – FR305 $399.00 |
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Full Carbon Fiber 3K Road Bike Frame 52cm Fork Seatpost , Clamp Headset – FR315 $559.00 |
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New Full Carbon Fiber 3K Matt Road Bike Fork 700C 1 1/8″ 380g 300mm – FK007 $79.00 |
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New Full Carbon Fiber 3K Matt Road Bike Frame set 52cm , Fork , Headset – FR302 $419.00 |
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100% Carbon Fiber 3K Light Handlebar Stem 90/100mm X 31.8 For Road Bike 143g $69.00 |
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Sticker Decal Vinyl Graphic Window Wall Rock Climber Potash Road Guide Crag A837 $3.95 |
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95G MEREK f-pro ROAD bike full CARBON fiber SADDLE seat $120.00 |
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260g Road Bike full carbon fiber handlebar 44cm C-C $149.00 |
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EXUSTAR SR243 CARBON FIBER BICYCLING ROAD SHOES $45.97 |
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EXUSTAR SR243 CARBON FIBER BICYCLING ROAD SHOES $45.97 |
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Giant Contact SLR Carbon Fiber Road Handlebar 38 cm 190 g New Take Off! 31.8 $150.00 |
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Zipp Carbon Fiber Road Stem 31.8 110mm $25.17 |
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2 CARBON FIBRE ROAD MTB BOTTLE CAGES NEW UK SELLER W $28.44 |
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Trek carbon fiber 2300 ZX road racing bicycle bike Red Shimano 105 49cm $1,249.00 |
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FSA SLK CARBON FIBER COMPACT ROAD BARS HANDLEBAR 44 CM $279.99 |
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Used Enve Composites 2.0 Full Carbon Fiber Road Bike Fork 45 Degree Rake!! $265.00 |
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Farseer -60mm Carbon Fiber Clincher Road Bicycle Wheelsets with S Series $665.99 SpecificationRim Type: Clincher Rim Size: 700C Rim Material: Carbon Rim Height(mm): 20 Rim Width(mm): 60 Hub Color: Red, White, Black Hub Shell Material: CNC alloy hubs Q/R Skewer Length(mm): F100,R130 Spokes: F20,R24 Maximum Rider Weight(kg): 100 Weave: 3K Color: As Picture Net Weight(kg): 1.722 Shipping Weight(kg): 5Features60mm Carbon Fiber Clincher Road Bicycle Wheelsets with S Series1.High quality Material T700 carbon fiber .2.Max. Spoke tension: gt;180kgf3.Flatness: ≦0.5mm4.Weight:1720g5.Hub: Bitex alloy hubs(2 sealed bearings) for Shimano or Campagnolo6.It includes professional brake pads, Titanium Skewers,Bitex Hubs, pillar 1432 spokes , pillar nipples and Carbon Rim |
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Carbon Fiber Pipe Guard $139.99 The E Line Carbon Fiber Pipe Guard is made of a composite of carbon fiber, Kevlar, fiberglass, and high temperature resins in custom molding pipe guards. This combination of materials distributes any impact over a large area to reduce the pipe damage. The lightweight composite has 75% greater tensile strength than aluminum. The E Line Carbon Fiber Pipe Guards weigh between 9 � 20 ounces depending on the model. Light enough that factory motocross teams including Team Honda & Factory Connection as well as Team Yamaha Off-Road and KTM Off-Road use E Line Carbon Fiber Pipe Guards. Fits Stock & FMF pipes Carbon fiber reinforced with Kevlar Much stronger and lighter than aluminum Exact fit to specific pipes Exceptional workmanship Guard includes stainless clamps |
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Fiber $7.49 Fiber by American Crew for Men – 1.75 oz Fiber |
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Flix Fiber Rods $19.95 Flix Fiber Rods feature thick, resilient fibers and adjustable tone rings that produce a superb range of unplugged sounds. Try a different ring setting on each hand. The Orange stick is their most popular product. Drummers world-wide have discovered just how versatile, subtle and expressive the Orange Stick can be. Orange Sticks have been featured on the American Country Music Awards, David Gray’s White Ladder album, and hundreds of other shows and albums. The Black stick is heavier, with thicker fibers, produced to meet the demand for a louder, harder, sounding stick and is becoming increasingly popular. Flix have put a much greater range of sounds in my stick bag! – Studio Drummer, USA At Flix, they manufacture a superb range of fiber drumsticks and drum brushes each carefully developed to produce it’s own unique combination of sound, balance & dynamic effect! Covering the entire musical spectrum from Jazz, through Pop, Country, Latin and Ethnic to Heavy Rock, Flix Products are the first choice of many studio, session and show drummers seeking to add a significant new dimension to their playing. I can get greater dynamic range & make more exaggerated movements without the drown-out I would get from the usual wood sticks. Clune – with David Gray, UK. Endorsements Flix Products are played enthusiastically by major name drummers world-wide. Most of these however, have paid stick endorsee contracts which prohibit their names from being associated with similar products. That’s OK by Flix and as a small independent company, they cannot afford to pay for names ! Their best endorsees are the thousands of drummers playing and enjoying Flix. Join the clan! Who’s Playing Flix? Clune with David Gray: Following on the success of David Gray’s album Life in Slow Motion , Clune is back on the road, with Flix Sticks and Tips featuring in all concerts. Gary Chaffee: Highly regarded internationally for his creative work on many albums and in particular his original approach to drum tuition, Gary Chaffee recently discovered Flix Classic and has played them regularly, ever since. We are delighted that our product has been adopted by such a fine and much respected percussionist. Jason Pierce: Jason Pierce, drummer with Canadian chart topping group Never Ending White Lights is now playing Orange Sticks. Jan Kurtis Skugstad Ton Dijkman Jayson Brinkworth Ken Serio Herman Mendonca Ryan Ross |
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Supernova – 88mm Carbon Fiber Tubular Road Bicycle Wheelsets with NPP Series $781.49 SpecificationRim Type: Tubular Rim Size: 700C Rim Material: Carbon Rim Height(mm): 20 Rim Width(mm): 88 Hub Color: Black Hub Shell Material: CNC alloy hubs Q/R Skewer Length(mm): F100,R130 Spokes: F20,R24 Maximum Rider Weight(kg): 100 Weave: 3K Color: As Picture Net Weight(kg): 1.53 Shipping Weight(kg): 4.5 |
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Supernova – 38mm Carbon Fiber Tubular Road Bicycle Wheelsets with CCC Series $488.99 SpecificationRim Type: Tubular Rim Size: 700C Rim Material: Carbon Rim Height(mm): 20 Rim Width(mm): 38 Hub Color: Black Hub Shell Material: CNC alloy hubs Q/R Skewer Length(mm): F100,R130 Spokes: F20,R24 Maximum Rider Weight(kg): 100 Weave: 3K Color: As Picture Net Weight(kg): 1.33 Shipping Weight(kg): 4.5 |